The My Magical Mind Jar
My Magical Mind is an interactive tool. The goal is to practice mindfulness and gratitude. With a jar, glitter, water and a penny you can connect a thought or feeling to a color. Shake the jar and watch all the color settle.
“The thought is to focus on your feelings, they will settle as the glitter settles... your mind will settle as you focus on your breathe and when it’s all settled with the penny on bottom, you think about what you're grateful for. It’s a great visual practice to do both morning and night."